Ashley Uphoff

I’m Ashley, and I created Terra Strength because I believe that you deserve true autonomy in the way your body moves, looks, and feels. This starts with shedding the notion that fitness is linear, one-dimensional, or “supposed to be” a certain way.

After six years in a previous career, my life’s priorities changed. I sought a way to share my philosophy for what health and wellness should truly mean. This is why I become a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) in 2018.


While I’m most passionate about strength training and whole foods nutrition, I consider your unique needs, wants, and lifestyle barriers when working with you. In September 2020, I plan on beginning my certification process for becoming a Certified Pre- and Postnatal Coach with the hopes of raising the standard of care for women in rural Minnesota.

So this is why I’m here. I have the radical idea that YOUR health priorities and goals should be determined by YOU. Together, we can find Fitness Freedom on the path to health and wellness.

Follow me at @terrastrength1 or @thebluffsbeef to see my farm and fitness adventures!

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